UMass Moove and Snooze Lab | Caregiver Resources

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Resources for Parents and Caregivers

Physical Activity and Sleep Recommendations

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Physical Activity Guidelines for Americans

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World Health Organization Guidelines for Physical Activity & Sedentary Behavior

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American Academy of Sleep Medicine Sleep Recommendations

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WHO Guidelines for Physical Activity, Sedentary Behavior, and Sleep (Under 5)

From Our Team

Child Sleep Health Presentation Slides

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UMass Moove and Snooze Lab

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